Posts

Showing posts with the label mentally

Medicine of a tired spirit: Jealousy and Envy

Image
 Jealousy and Envy are the two most blockers in the world. Being jealous of something that a person has or can get can end up allowing you to miss something that you were suppose to have.  Being angry or upset because a person has something will not allow you to grow and get what you need. You never know what a person has went through nor their journey or the things they had to go through to get where they are today.  Life is hard and life always will knock you down to the point you feel like giving up and not go anymore and when you start looking around, you can start to notice that people have different things.  A lot of people are getting the things you dreamed of and it feels like you are never going to get it and you keep working hard towards it and all kinds of things starts happening and you feel like you are loosing grip and the more you look around and the more you see someone else getting something new or someone else getting things before you and it starts...

Period depression

  No one talks about period depression. No one tells you how bad it is and how bad it can get.  No one talks about the worthless feeling you have and the hopeless feelings that comes with it.  No one talks about the pain nor how bad a person can suffer in silence and pretend that everything is okay when it's not.  Nothing feels okay. Sleeping during the day and staying awake all night. The worrying, the stress, panic attacks the anexity.  The pressure of having to hide how you feel and having to keep it together. No one talks about this.  No one talks about the mental health you struggle with while trying to live. While trying to keep it all together.  It all hits the worst at night while your body is trying to relax.  A lot of people suffers from this and so much more. I am included on this.  It's okay not to be okay... We will get through this.