Lovely Writes

PCOS and adenomyosis is no joke. It makes things a lot harder especially insulin resistance, weight gain and hormone imbalance and changes and facial hair growth, the insomnia, the doom feeling like you done something wrong, the depression, the anxiety, the always hungry or eating a little feeling full and coming back to eat again later, the missing periods or the heavy periods, real bad period cramps.  Both of these are the worst and having both of them are a challenge.   My doctors have not helped me with any of it nor prescribed me anything for it. Yes I had surgery for the adenomyosis.They burned and scraped out what they could in hopes they got it all and it didn't go deeper into the walls in which I may have to have a second surgery for  but they did not give me anything for the facial hair, the weight gain and the other things that comes with it including the hormone imbalance.   (Adenomyosis is where the tissue does not shed correctly and it grows i...

  If you have PCOS and looking for supplements to help, I recommend a handful of things. One is Shilajit . It helps with balancing hormones, improve insulin sensitivity, reduces inflammation it supposedly helps with hair growth and not allowing the chin hairs and unwanted body hair.  Another one would be Fenugreek helps with lowering blood sugar, help with breast milk production help with hormones, and appetite.   My inositol helps with the ovaries and hormones. It supports ovulation, helps regulate cycles, reduces androgen symptoms which thins the facial hair and other hair. It also helps with mood balance.