I decided to take it in my own hands and take supplements for i and it helped a lot. I do not have bad period cramps like I did even though I had an albation, I still get period cramps and they were bad but not as bad as normal. I could handle these.
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Tuesday, March 17, 2026
PCOS and adenomyosis Symptoms and Supplements to help
I decided to take it in my own hands and take supplements for i and it helped a lot. I do not have bad period cramps like I did even though I had an albation, I still get period cramps and they were bad but not as bad as normal. I could handle these.
Monday, March 2, 2026
PCOS and adenomyosis supplement support
If you have PCOS and looking for supplements to help, I recommend a handful of things. One is Shilajit. It helps with balancing hormones, improve insulin sensitivity, reduces inflammation it supposedly helps with hair growth and not allowing the chin hairs and unwanted body hair.
Another one would be Fenugreek helps with lowering blood sugar, help with breast milk production help with hormones, and appetite.
My inositol helps with the ovaries and hormones. It supports ovulation, helps regulate cycles, reduces androgen symptoms which thins the facial hair and other hair. It also helps with mood balance.
My weight loss journey and diet
As I continue my weight‑loss journey, I decided to grab a few new tools to keep things fun and challenging. I’m still calorie‑counting using...