Total Pageviews

Search This Blog

Showing posts with label ripping. Show all posts
Showing posts with label ripping. Show all posts

Wednesday, January 3, 2018

Ripping on the inside

My heart feels like its been ripped out of my chest
the pain throbs and throbs and throbs 
the tears are rolling down my face 
as there is a frog in my throat 
I am so confused of what to do 
where to go
I am so confused 
everything feels so 
shattered so broken
I am hurting on the inside 
I am hurting on the out 
this is so unreal 
this depression 
its got a hold of me 
all I can do is cry 
I stress, I worry 
its all crashing down
all around 
I don't know what to do

Hydration doesn’t have to be complicated — but it can be enjoyable.

We focus on our meals, workouts, schedules, and goals… but the small habits matter just as much. One of the simplest? Staying hydrated. And ...