Quick shipping with Physicians Choice

 I just got my supplements from Physicians Choice and let me tell you, they ship quickly. I could of went to Walmart to get it but every time I try they sometimes have it and sometimes do not and I don't want to waste my gas when I can get it right at my door knowing they will always be in stock. 

I know you can get their stuff from places like Walmart, Amazon and even TikTok shop but did you know if you shop from their website you can get 15% off?

 They also have free shipping on all their orders and if you feel these aren't helping then you have 60 days to get your money back. 

These supplements help me be able to eat food without feeling full and have to come back to it. They also make it so my stomach does not hurt after I eat. I love Digestive enzymes because they are a product that actually works for me. They also help me regulate with my bowels and makes things easier and makes me less bloated. 

I highly recommend these because they aren't just every day people who made this. They are doctors who knows what the body needs and requires to keep going and feel better. 

I have PCOS on top of Adenomyosis and then I have IBS D, Ulcerative Colitis, and fatty liver disease. These help me so much with the bloating and the not being able to poop. It also helped with my appetite and allowed me to eat a little more than I have been able to. I highly recommend these as they are the only ones that I found to actually work with everything that I have.

Shop physicians choice and get 15% off using my link. 

Physicians choice

 

If you’ve been searching for supplements that are clean, effective, and backed by real science, Physician’s Choice is one brand that consistently rises to the top. With millions of customers, clinical‑grade formulas, and transparent ingredient sourcing, they’ve become a trusted name in wellness — and for good reason.

Whether you’re looking to improve gut health, boost hair growth, support immunity, or enhance daily nutrition, Physician’s Choice offers targeted solutions designed to help you feel your best.

Today, we’re breaking down their most popular products, what makes them different, and how to choose the right supplement for your goals.

 

If you did not know Physician's choice is a company that focuses on gut health as the foundation of overall wellness, building clinically‑dosed probiotics, digestive enzymes, and fiber formulas developed with doctors. 

Their supplements focuses on  

• Digestive balance

• Regularity

• Reduced bloating

• Better nutrient absorption

• Immune support

This gut‑centric approach is the foundation of their brand identity and product development.

They offer support for 

 General probiotics

 Women’s probiotics

 Men’s probiotics

 Kids’ probiotics

 Vaginal probiotics 

Stop by Physician's choice today Use discount code Vanessa72082  

My weight loss journey and diet

As I continue my weight‑loss journey, I decided to grab a few new tools to keep things fun and challenging. I’m still calorie‑counting using my NetDiary app, which tracks my calories, exercise, steps, and overall progress. It’s been a solid tool for staying consistent, especially when you’re on a weight‑loss plan or any kind of structured diet.

On top of that, I deal with PCOS and adenomyosis — both of which make losing weight a lot harder than it should be. So anything that helps me stay active, motivated, and gentle with my body is a win.

I picked up a stepper because it’s simple, effective, and something I can use anytime. It gets my legs moving and really works my lower body in a way that feels good, not overwhelming.

I also grabbed a pedal exerciser with 12 different modes — and let me tell you, it definitely gives me a challenge. The best part is that I can use it while I’m working at my computer or sitting at my desk, so I’m staying active even on busy days.

And because I’ve always wanted one, I finally ordered a weighted hula hoop. I’m excited to try it out and add something playful to my routine.

Oh, and I couldn’t resist getting a vibration plate too. It’s great for circulation, warm‑ups, and just adding a little extra boost to my workouts.

Little steps, little tools, steady progress — and even with PCOS and adenomyosis trying to slow me down, I’m proud of where I’m heading.

I am also on supplements to help my body regulate in which you can read about here! 

 www.mynetdiary.com/app (Use my referral code during signup: PRVEYV)

Get a stepper here! 

Get a peddler here 

Get the weighted hula hoop here

Vibration plates here

 

PCOS and adenomyosis supplement support

 

If you have PCOS and looking for supplements to help, I recommend a handful of things. One is Shilajit. It helps with balancing hormones, improve insulin sensitivity, reduces inflammation it supposedly helps with hair growth and not allowing the chin hairs and unwanted body hair. 

Another one would be Fenugreek helps with lowering blood sugar, help with breast milk production help with hormones, and appetite.  

My inositol helps with the ovaries and hormones. It supports ovulation, helps regulate cycles, reduces androgen symptoms which thins the facial hair and other hair. It also helps with mood balance.  

PCOS: No warned us

 No one tells you how bad PCOS really is and can get. No one tells you how it doesn't matter what you eat you will be bloated and gain weight out of no where.

 No one even talks about how your hair will thin and fall out and your nails may become brittle. No one tells you how your hormones are going to be thrown off, your periods will be off days, weeks, months and even years. You can end up with acne and oily skin.  

 No one tells you about the unwanted body hair, facial hair and all the things you end up going through. The pain, the insomnia, the mood swings along with craving sugar and wanting sugar all the time. 

No one also talks about just because your reproductive hormones are out of whack it is going to make everything in your body out of whack and it is going to end up putting you down. 

PCOS takes a mental toll on you and can make you have anxiety, and depression and a lot of other things and it is totally okay if you have this.  

Here are somethings that can help you balance, I used half of these and they worked great! 

Primrose

Peach perfect inositol multivitamins 

Myo and D-Chiro inositol

Progesto life hormone balance cream

Fenugreek 

If you are having trouble falling asleep I recommend magnesium, it helps way better then any kind of sleeping pills or melatonin. Neither of the two do anything for me and end up staying up all night. If they did something it would make me feel gorgy and drained out. 

I have trouble taking capsles now so I have to find things that I stick in my water.