No one tells you how bad PCOS really is and can get. No one tells you how it doesn't matter what you eat you will be bloated and gain weight out of no where.
No one even talks about how your hair will thin and fall out and your nails may become brittle. No one tells you how your hormones are going to be thrown off, your periods will be off days, weeks, months and even years. You can end up with acne and oily skin.
No one tells you about the unwanted body hair, facial hair and all the things you end up going through. The pain, the insomnia, the mood swings along with craving sugar and wanting sugar all the time.
No one also talks about just because your reproductive hormones are out of whack it is going to make everything in your body out of whack and it is going to end up putting you down.
PCOS takes a mental toll on you and can make you have anxiety, and depression and a lot of other things and it is totally okay if you have this.
Here are somethings that can help you balance, I used half of these and they worked great!
Primrose
Peach perfect inositol multivitamins
Myo and D-Chiro inositol
Progesto life hormone balance cream
Fenugreek
If you are having trouble falling asleep I recommend magnesium, it helps way better then any kind of sleeping pills or melatonin. Neither of the two do anything for me and end up staying up all night. If they did something it would make me feel gorgy and drained out.
I have trouble taking capsles now so I have to find things that I stick in my water.
