It will make you have a weak immune system, inflammation, disrupt your hormones, cause heart disease, digestive disorders, serve depression and anxiety including diabetes. You will always live in fight or flight and your body will stay in survival mode. You will also end up having am I doing something wrong questions.
The dreams that you get from this, will also stress you out. Everything you dream about will seem so real and it will send you into a panic attack and a anxiety attack making things even worst. I live like this and lived like this and it gets worst as you go.
Eventually you are going to have to find the cause of what is causing you to stress and eventually you are going to have to face your fears. Even if it is reoccurring dreams or you seeing things that triggers you you are going to have to do it.
Life is more than stressing. Life is beautiful once you get out of survival mode.
Figure a way to deal with your stress before it figures a way to deal with you. Hospitalization is no fun and it can be weeks before you get to go home. After that your body will not go back to normal. You're stuck being chronically ill if you let it go for so long.
I personally used Stress relief and it worked for me until I stopped taking it and my thoughts were overpowering me.
Habit stress is what I took and let me tell you, I could tell a difference with it and it actually helped me. I no longer felt like I had to be on fight or flight mode or on auto pilot. I felt like I could breathe again and life was not as bad as my mind made it seem. The only reason I stopped taking them was because no Walmart around me carried them anymore just like a handful of other things.
If you want to try to get your stress under control, try some supplements.
