Weight loss Journey and Goals

I have been on a diet and although it may not look like i, I have. I have been cutting back foods, cutting out sugary drinks and drinking zero sugar ones instead. I also have been drinking juices, and water also. I have changed up my eating patterns to make sure that I am getting the right amount of stuff I need and eating the right amount so I do not have to go back snacking later. I also am weighing my food to make sure I am getting the right portion size also. To stay on a weight loss journey it takes a lot of disciple. It takes a lot of strength to actually lose weight and stay on the path. It is even harder when you have health conditions that does not allow you to loose weight and trust me I have two of them and I am working my hardest to resist the sweetness and sugar urges I get where I just want nothing but sugar. My heaviest weight was 240 and now I stay around 228-230.  My goal is 165 so I have to loose 64lbs. I am always trying to improve my diet and my health. I also am starting to food prep and watch a lot of my foods that I am eating.

I have been using the MyNetDiary and it gives me recipes and things to help me along the way. It also counts my calories. I did not have to buy the subscription I could use the non subscription side but I have been using it for about a year and wanted to see what the side opens up and oh boy let me tell you it gives you so much more!

The thing is its only a yearly payment so if you buy it now your good until 2027. I also love how I can take a picture of my food and the AI calculates everything for me. You can also scan barcodes and it grabs the calories off of things. If the item is not there you can upload it to them and they will put it in. If the items information is incorrect you can also upload it and get them to fix it.

You can also manually put in what you ate and it can pull it but if its new or something they have not had on there you are going to have to get the macros for it. 

It can also project how long it will take you to get your weight loss goals. It can also help you lower your calories if you want to meet your weight loss goal quicker and it will tell you how many days and weeks it can take if you loose a certain amount of lbs a week.

It keeps up with your calories, weight, water intake, steps, fitness and how much you eat throughout the day ranging from Calories, Carbs, Proteins, Fats, Sodium and more.

The Scale that I use to weigh my body, I love it. It tells me how much I weigh and then I can use an app to see what I have going on. It tells me my muscle mass, my body fat, my BMI, and so much more. This scale was the best purchase ever.

Download free MyNetDiary app: https://www.mynetdiary.com/app (Use my referral code during signup: PRVEYV)

Get the scale that I have for my food here

Get Weight Scale here that I use for body

Coulda been love

I watched coulda been love season one when it first came out and let me tell you I enjoyed it. Druski did his big one making it entertaining and attention grabbing because you never know what was going to happen nor who was going home and who was the winner and I am glad it was Bambi. Her personality and her character was hilarious and I loved it. 

Season two is back and it's even better. The first episode he removed two girls instead of one and it was a mix up with the girls on who was staying and going on the date and who was going. There are so many different personalities with all these girls and we never know what is going to happen.

This show is pretty much bad girls club or flava flav ( flava of love) show is what it reminds me of but it is entertaining. Each girl has to compete for his love and for money and each episode they are going to be picking people to kick off until they get to that one person. 

I now have something to watch and recover on Thursdays. 

Watch it here on YouTube:

Could of been love season one

Could of been love season two 

Amazon Autos Buy or Lease

 Did you know Amazon now has it so you can buy or lease a car? Dealer ships have linked up with Amazon to make car buying or leasing easy.

 It shows cars that around you and how many miles they have on them. It also tells you if they are preowned, have front wheel, rear wheel, all wheel or 4 wheel drive. It also tells you if they are gas, electric, deasil or hybrid. It tells you which dealership has it and how many miles you are from them which is cool. 

The listings tell you the condition of the car, it shows you photos of everything about the car, the coverage and benefits along with pricing. It also has financing if you need it and you can estimate the price of it for monthly payments. 

If you want a car but have a car, you can use it for a trade in process. Amazon Autos also show you how much your trade in will give you for the car you are looking at. 

If you happen to not like the car or something happens, you have a 3 day/ 300 mile return policy and plus you can test drive the car before you decide to sign for it just incase its not what you want.

Check out Amazon buy or leased cars here!

Amazon Prime has a lot to offer

 

Amazon prime is more than a market place. 

It has Prime Video where you can watch, rent or buy movies and get add on subscriptions for channels so you can watch more shows and movies through amazon and all you have to do is pay through amazon instead of going every which way. This is convenient because it is all in one place. 

They also have groceries that you can order on their site but unfortunately Amazon Fresh is closing down or already closed. 

You can also get free games through Amazon Luna and you can play games on your computer through the Luna software. You could also retrieve games from there for GOG, Xbox and Epic in which I loved it because it allowed my library to grow. 

It has Amazon Music and Audiobooks and podcasts that are ad free which is great because you can use your prime for it so you no longer have to pay for Spotify. They also have ultimate also which gives you a little more.  If you have a family member that uses Spotify family, they do have Amazon Music Family standard which is cheaper than Spotify. Amazon Music Family Standard allows you to have 6 accounts on multiple devices, unlimited access to 100 million songs and is only $16.99 a month plus tax. Spotify Family price increased to $21.99 a month which is a lot.

If you have medications you can get your medications switched to Amazon Pharmacy in which you can see if your insurance can cover it or you can pay out of pocket and honestly there medicines are cheap to get. They also have RX Pass which is $5 a month and it helps with medications. You can also get a discount card for medications if you get with their pharmacy. Their medications automatically refill and then get shipped to your door quickly so you do not have to do without. 

They also have a 24/7 virtual care so if you need to be seen by a doctor, they got you covered no matter where you are and it is cheaper than going to the hospital, primary care and urgent care. It cost $29 for messages and $49 for video call and when they are done with your diagnoses they will get your prescription and get you better. This does not even require insurance which is great for those that does not have insurance and worried about doctor payments and deductibles. 

Amazon prime is worth getting because there is so much more that it can be used for. Get amazon prime here!

Amazon Pharmacy & Virtual Care

 

Did you know you can get your medicines through Amazon Pharmacy? Let me tell you you can end up saving money by using them and the medicine arrives at your door with no issue. Amazon Pharmacy will also automatically refill your medications when it is time and they will ship them right to you.

 They have low prices with or without insurance so you can save some money and plus if you have any questions there is a pharmacist on call 24/7 to answer your concerns and calls. They have something called RxPass for eligible meds for $5 a month which is cheap.

 They also have Amazon One Medical where you can video call and or message with one of their doctors just incase you cannot get your doctor and needing help no matter where you are. You don't have to feel embarrassed just talk to them as if they were your doctor. They will get you a treatment plan going to make you feel better.

For the Amazon Medical you can message the doctors for $29 or $49 for video and to me that is way cheaper than going to the urgent care and or going to the emergency room. This can end up saving you thousands of dollar and the biggest thing is that you do not have to have insurance for this. 

They can treat children 2-11 for pink eye, eczema, skin rash, headlice, asthma rx renewals EpiPen rx renewals. 

They also help adults with erectile dysfunction, anti-aging skin care, Bacterial Vaginosis, Birth control, cough, cold, flu and strep throat, covid 19, male hair loss, pink eye ,sinus infection, Urinary tract infection, Vaginal yeast infection, premature ejaculation, period cramp relief, vaginal dryness, emergency contraception, Acid reflux (Gerd), anxiety, asthma, cold sores, depression, gout attack, high blood pressure, high cholesterol, hypothyroidism, joint and back pain, motion sickness, quit smoking, rash and skin infections, seasonal allergies, stomach issues and urgent virtual care. 

I love how they are available pretty much any time any where no matter where you are. All you have to do is answer some questions get a treatment plan which includes prescriptions and follow up with the provider for 14 days after treatment to see how you are doing. 

Being an Amazon Prime member has a lot of benefits and it is worth having.  Join prime here!

Atorvastatin

Atorvastatin, if you are on this medications and are on high dosage and you suddenly start having chest pains, its defiantly the Atorvastatin.

 I just started back atorvastatin and the doctor I got it from prescribed me on 40mgs because my triglycerides and my bad cholesterol was so high that it was off the charts.

 Due to having the Flu and covid all over again and having to stop it due to surgery, I recently started it back and I have noticed that my chest is starting to feel tight and some heaviness. 

It also causes headaches as if the prescription is to strong so I did not take it and I end up noticing a difference and feel better than I did. I did message my doctor and hoping they lower it down or switch me off of it. 

I also do take fish oils to help it in which I have noticed a difference. 

Cafe Moka Hersey Kisses

 

 Cafe Moka Hersey Kisses are sooo good! They are pretty much just hersey kisses with a hint of mocha to them. The mocha and the herseys go hand in hand and giving it a pleasant taste. At first I was nervous about it because I do not like coffee and feared that the coffee flavor was going to over run everything but long and behold it did not. These just melt in your mouth when your tongue touches them and I love them so much but unfortunately they are only seasonal with Valentines day. 

Get it here!