If you have PCOS and looking for supplements to help, I recommend a handful of things. One is Shilajit. It helps with balancing hormones, improve insulin sensitivity, reduces inflammation it supposedly helps with hair growth and not allowing the chin hairs and unwanted body hair.
Another one would be Fenugreek helps with lowering blood sugar, help with breast milk production help with hormones, and appetite.
My inositol helps with the ovaries and hormones. It supports ovulation, helps regulate cycles, reduces androgen symptoms which thins the facial hair and other hair. It also helps with mood balance.
