This stepper that I have, I got on it thinking it was going to be easy however, this thing puts my legs to work. I can feel it toning my legs and I love that. I have noticed that even if I do 10 minutes a day it helps out a lot. I also notice that I can walk a little further without my back hurting or running out of breath. This stepper allows you to change the resistance and it keeps up with your time and calories and how many steps you have taken. It also comes with resistance bands that you can attach to the sides to give your arms a work out. I honestly do not use them though. I curle a 5lbs weight and or use the hand resistant bands . Get your stepper here!
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