If you are a like me and get headaches from melatonin try Dream Water. Dream water not only has melatonin in it it has other supplements that are great for the body skin, hair and nails. This is prefect for those who are like me and suffer from insomnia or just cannot stay asleep.
Dream water is a brand of sleep aid product that claims to help promote relaxation and improve sleep quality. The product is typically sold in small bottles and contains a blend of natural ingredients, such as melatonin, GABA, and 5-HTP, which are believed to help calm the mind and body.
Melatonin is a hormone produced by the brain that helps regulate sleep-wake cycles, while GABA is an amino acid that acts as a neurotransmitter in the brain and is believed to have a calming effect on the nervous system. 5-HTP is a precursor to the neurotransmitter serotonin, which is involved in regulating mood, appetite, and sleep.
Dream water is intended to be consumed about 30 minutes before bedtime, and the company recommends drinking the entire bottle in one sitting. However, it's always important to talk to your doctor before trying any new sleep aid, as some ingredients may interact with medications or have side effects. Additionally, improving sleep habits and creating a relaxing bedtime routine can also help promote better sleep without the use of sleep aids.
