My therapy is blogging and writing about how I feel, things bothering me and what is on my mind.
Another therapy for me is anything that heals my inner child and allows me to grow and be better then my parents were.
I told them growing up that I need therapy, I have a lack of expressing how I feel and it was just blown off. They said I did not need therapy so from there, I decide to bottle up every little bit of emotion that I had and I ended up having this rage and anger and it was like they never cared nor listened to what I needed or want but instead they favored my brother and gave him everything and anything he wanted and I ended up having to cope on my own and figure out how to juggle and manage everything.
I also enjoy photography but due to having to sale my gear to help fund the house we live in, I never got enough funds or gotten around to buying a new kit and so now I am trying to find other way to cope.