Feeling like you're not good enough is a common experience that many people go through at some point in their lives. Here are some things that may help you cope with this feeling:
Recognize that it's normal: Remember that feeling like you're not good enough is a common human experience. You're not alone in this.
Challenge negative self-talk: Notice when you're engaging in negative self-talk and try to challenge those thoughts with more positive and realistic ones. For example, instead of thinking "I'm not good enough," try thinking "I'm doing the best I can."
Set realistic expectations: Set goals that are challenging but achievable. Break them down into smaller, manageable steps so that you can see progress over time.
Focus on your strengths: Identify your strengths and focus on them. This can help you build confidence and feel more positive about yourself.
Seek support: Talk to someone you trust, such as a friend, family member, or mental health professional. Sometimes, just talking about your feelings can help you feel better.
Remember, feeling like you're not good enough doesn't mean that you're not capable or deserving of success. With patience, persistence, and self-compassion, you can overcome these feelings and achieve your goals.
