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Natrol Sleep and Restore Capsules

  One thing, I am suffering with is Insomnia. With all of the other health issues and complications I have, insomnia is one of the things that came to play. I have tried everything from sleeping pills to melatonin to help me get some sleep and it was like my body was fighting it off. Nothing I did was working until I stumbled upon these   Nartrol sleep and restore capsules . These capsules took about two days to officially get in my system to work but after that they made me feel relaxed while trying to sleep. These are very helpful and gives me the magnesium that I need to get through my days.  You are suppose to take these 30 minutes before trying to sleep and I recommend doing this but do it while you are in bed.  I say this because with me, if I do it before bed and I am up moving around its like my body is not going to rest because it is doing stuff or in motion and I found out if I take it before bed while in bed it gives me no choice but to rest and not fight ...

Follow for follow - Sub for Sub

One thing I can tell you is do not fall for the follow for follow scam. It does not work. People will end up in unfollowing you and then you are stuck still sitting at the same number your trying to grow from.  This ends up growing your following list and subscribing list instead of your followers.  Trust me trying to grow yourself sucks especially when you are doing it organically but you are wanting fans, you are wanting viewers and chatters along with returning people. You do not want an empty viewer seat, no chats or anything like that.   Doing this does not boost your watch hours, or give you the views that you are wanting. You want someone that is going to actually engage with your content not just another number. You want to actually find people that supports  you and is for you and doing sub for sub or follow for follow will not do that.  You are going to have to network and get your content out there. Not all the content you make is going to make i...

What If Death Is Just… a Mirror of Life?

What if, when a person dies, they don’t cross over into some distant, glowing afterlife—but instead wake up in a place that looks exactly like the world they just left? Same streets. Same houses. Same sky. No one tells them they’ve died. No bright light. No angels. Just the same world, untouched, where time keeps moving but something feels... off. It’s a strange thought, but it keeps coming back to me. 👻 Spirits in Limbo: Why Are They Still Here? If you’ve ever heard about haunted places, you’ll know this: a lot of them are said to be filled with spirits who don’t know they’ve passed on. They stay behind, repeating the same routines. Some are confused, some are waiting. But waiting for what? That’s the part that doesn’t make sense to me. If the soul is something beyond our body—if it’s conscious, aware, and intelligent—then why would it be trapped in limbo like a lost tourist with no map? Why would it not know it’s dead? Maybe it’s because this "other side" looks too much li...

About me

  A little about me, I am a college dropout due to not having $7000 to finish my courses.  I did complete medical coding and billing certificate though but I was trying to go back and finish my BS: medical administration degree and I only have 6 courses left but due to funding I could not complete it.  I am a mother of three and one has autism the other one we suspect has ADHD and a touch of autism but unsure yet.  I have gastro diseases such as chronic Gerd, and suspected of having microscopic colitis, diverticulitis and a few others that we are trying to diagnose. It could be missed diagnosed somewhere down the line.  The symptoms were nausea, vomiting and diarrhea and pain on the lower left abdomen for about 3 years. It has now blossomed into something so much more that causes me pain every time I eat along with making me nauseated. I also suffer with PCOS and now throbbing pains in my legs when I am trying to rest which leads to insomnia.  I go in and o...

The Hallow Veil: Summary

I wrote this book. In the middle of the night due to having insomnia due to having medical issues that does not allow me to sleep. This book kept me busy and brainstorming. This book is available on Amazon as eBook or Paperback ! The book is also on Lulu in hardcover form . By reading or sharing this book, you're not only diving into an eerie and unforgettable narrative — you're helping me access vital medical treatments and support.  Every purchase makes a difference! This book is also great for the fall season that is coming! The second book is also in the making and I am aiming to release it around August- September!  Book two starts where book one ends! Summary: In a world where memory blurs and transformation is inevitable, The Hallow Veil unravels the story of souls caught between what was and what could be. Through eerie landscapes steeped in folklore and haunted symbolism, a grieving protagonist confronts the emotional residue of loss, identity, and longing. Scarred m...

PCOS: No warned us

 No one tells you how bad PCOS really is and can get. No one tells you how it doesn't matter what you eat you will be bloated and gain weight out of no where.  No one even talks about how your hair will thin and fall out and your nails may become brittle. No one tells you how your hormones are going to be thrown off, your periods will be off days, weeks, months and even years. You can end up with acne and oily skin.    No one tells you about the unwanted body hair, facial hair and all the things you end up going through. The pain, the insomnia, the mood swings along with craving sugar and wanting sugar all the time.  No one also talks about just because your reproductive hormones are out of whack it is going to make everything in your body out of whack and it is going to end up putting you down.  PCOS takes a mental toll on you and can make you have anxiety, and depression and a lot of other things and it is totally okay if you have this.   H...

5 Simple Self-Care Routines That Actually Help Me Feel Better Every

Hey everyone! I don’t know about you, but life gets crazy sometimes, and I forget to take care of me. Lately, I’ve been trying to make self-care a real thing in my life — not just some idea I read about online. So here are five simple things I do every day that honestly help boost my mood and make me feel a little more balanced. Maybe they’ll help you too! 1. Take a Minute in the Morning to Just Breathe I try to spend at least five minutes in the morning just sitting quietly — no phone, no distractions. Sometimes I do some deep breaths, sometimes I just sip my coffee slowly. It helps me start the day on a calmer note instead of jumping straight into chaos. 2. Drink More Water (I’m Still Working on This) Hydration is something I’ve always struggled with, but I’m trying to drink more water throughout the day. It really does make a difference for my skin and energy. I even add lemon sometimes to make it more interesting! 3. Skincare That Feels Like a Little Treat I don’t do anything fancy...